Sore throat - the most common contagious viral or bacterial infection... a tickling sensation that becomes sore, frustrating and eventually severely painful. Antibiotics can cure only bacterial sore throats but for viral based infections, antibiotics are of no use. However, natural remedies for sore throat can really do wonders with viral based infections. You will get pain relief usually within an hour or two by using these natural health remedies for sore throats, but sometimes it may take a little more time.

Most natural health remedies boost our body's natural resistance power to combat infections and to support our immune system. To lessen the symptoms of an irritated sore throat and speed the healing, these natural health remedies for sore throat can be easily and effectively used at home.

1. First of all, increase your liquid intake as it helps to hydrate dry mucous membranes and keeps your throat coated with moisture. Mild, warm and soothing drinks like ginger n honey tea, holly basil n clove tea, decaffeinated coffee, and warm water with lemon and honey are some of the best natural health remedies for sore throats.

2. Use a humidifier in your room as dry air irritates sore throat. Humidifier reduces the irritation by adding moisture to the air.

3. One of the best known natural health remedies for sore throat is gargling. Gargling with a mild mixture of salt or 4-6 drops of grapefruit seed extract and warm water, sage or raspberry leaf tea or other herbal teas, several times a day, will ease sore throat pain, reduce the inflammation and hydrate dry tissues.

4. Some aroma oils like tea tree, geranium, lemon, cypress or bergamot essential oils can be taken as gargles with warm water and to moisten the irritated throat with a spoonful of honey.

5. Vitamin C is also a natural health remedy for sore throat. and is very helpful in speeding up the healing process for sore throat and it is recommended by doctors. Vitamin C enriched fruits like pineapple, oranges, lemons and limes contain natural anti-inflammatory agents and are also natural health remedies for sore throat.

6. Take two or more cloves crushed and two teaspoons of fresh holly basil leaves, then pour boiling water over them and steep for ten minutes. Strain the tea, add some honey and drink it. You can repeat it for a maximum of two to three days.

7. Natural health remedies for sore throat also include using the throat reflex points on your feet and both hands to heal sore throat by applying acupressure acupuncture or reiki techniques.

8. Steam inhalation for some minutes will help you breathe easier if you are feeling difficulty in taking a breath. Put 3 drops of tea tree oil, eucalyptus, rosemary or lavender oils in a bowl of boiling water and inhale deeply for 3-5 minutes.

9. Some of the herbs such as slippery elm, licorice (Glycyrrhiza glabra), cider vinegar, cedar, scallion, cayenne pepper, sage, honeysuckle flower and marshmallow root are also used as natural health remedies for sore throat.

10. Another natural health remedy for sore throat is a soothing hot cup of barrage tea, anise mint tea, fenugreek seed's tea or a concoction of tea leaves, cinnamon or turmeric powder two or three times a day will also sooth, coat and protect the throat.

Itching, red, raised, scaly skin, inflammation and pain. That's the discomfort and unenviable feeling which accompanies psoriasis, a quite common skin condition that usually starts between the ages of 20 and 45. But there are so many natural health remedies for psoriasis that have been studied, proven and applied successfully by a significant number of psoriasis patients and conventional physicians.

 

 

Just a little effort of mixing, preparing and applying these natural health remedies for psoriasis can relieve or lessen the discomfort of all type of psoriasis.

1. Some studies have shown that applying Aloe Vera extract or gel is very effective in the treatment of stable plaque psoriasis because of its skin-soothing properties and you can find it very easily at any pharmacy or health-food store.

2. One of ancient natural health remedies for psoriasis is applying apple cider vinegar as a disinfectant or soothing agent directly to the skin, with moisturizer or by adding to the bath for treatment of psoriasis.

3. Another herbal remedy for psoriasis is an ingredient capsaicin, found in cayenne peppers. Use the herb in a cream, lotion, ointment or patches for a very effective means of reducing redness, scaling and itching of the skin.

4. An Indian herb, turmeric has great healing power as an antiseptic to help relieve swelling, pain and inflammation and is another one of the natural health remedies for psoriasis.

5. Natural health remedies for psoriasis also include such items as evening primrose oil, garlic oil, emu oil, oregano oil, warm olive oil and mineral oil. These are used for their protective and softening effects on the skin.

6. According to many studies, shark cartilage extract is also believed to play a significant role in treating psoriasis. It can be found at most health food stores in pill form.

7. Some bath solutions have also proven to be very effective as remarkable natural health remedies for psoriasis. For example, warm bath with tea tree oil, Epsom salts, baking soda, vegetable oil, coal tar solution, sage grass extract, oiled oatmeal, walnut leaves, pine or spruce needles. Don't forget to apply a soothing moisturizer after a bath solution.

8. Milk thistle is also a significantly useful herb to restrain human T-cell activation. It is available at health food stores in the form of tablet or fluid extract.

9. Covering psoriasis patches with whipped fresh chicken egg-white with vegetable oil and plastic wrap is a another proven, natural health remedy for psoriasis that helps in easing the symptoms of the disease and clearing of skin.

10. Shampoos, creams, gels, and other topical preparations containing salicylic acid may also help to remove scales and dead skin caused by psoriasis.

Now-a-days, many people are choosing herbal and natural health remedies for psoriasis as they have fewer side effects than prescribed and over the counter medications. But take care to examine, choose and use any of these natural remedies for psoriasis, as they can have potentially serious interactions when used with prescribed medications. Always consult with your doctor if you are taking a prescription before starting any of these natural health remedies for psoriasis.